Regular Exercise Routines

20 Min Morning Qi Gong Lee Holden

1.Knocking on the door of life
2. the tiger
3. qi massage
4. shaking
5. buddha holding up the earth
6. side lean
7. the fountain
8. embrace the tiger return to the mountain
9.
10. buddha palm
11. mind clearing exercise

20 min evening Qi Gong routine

1. spinal cord breathing
2. water wave
3. spread the feathers
4. shaking
5. qi massage
6. bear swimming
7. flying
8. pulling down the heavens

Standing Tai Chi and 9 Sitting Tai Chi Exercises

1. Push and Pull
2.Push the Water
3. Over the Drum
4. Ball in the Mountain
5. Ball in the Valley
6. Circle the Globe
7. Push from the Shoulder
8. Cloud Waving
9. Lotus Flower

Jeffery Chaund Qi Gong and Ailey Warm up Routine

Vinyasa Yoga and Deep Relaxation Routine

Daily Routine

Recline yoga fit
Jeffery Chaund with 50% oxygen qi gong
Louhan Patting
Sitting Tai Chi
Standing Tai Chi
Qi Gong Breathing Exercises
Vinyasa with good morning routine and old man qi gong
Deep Relaxation Routine

Walk Daily