Tuareg Culture

Morning Routine


Prayer


Walking

Palm Tree Vinyasa


Good Mornings


yoga fit to include
a.stick vinyasa
b.cobra vinyasa
c. cobbler vinyasa
d. kneeling sun salutes
Louhan patting
Qi Gong Routine
Qi Gong Warmups
Standing Vinyasa Routine
Standing Tai Chi Routine
with some ailey warmups
sitting tai chi routine


I usually have breakfast about 11 a.m.
It usually consist of leafy greens sweet potatoes, squash brown rice
fish, turkey or chicken with extra virgin olive oil
plain, vanilla, or coconut organic yogurt,
I usually have oranges, blue berries, cherries, or watermelon during the
summer months I like dark chocolate 70% or peanut butter and crackers;
or onion rings as splurge foods.